Monthly Archive for March, 2015

MIndfulness? The secret

“In a society which is predominantly concerned with possessions, fear of nat having enough is prevalent.”  Prof. Goto-Jones of Leiden University explains that mindfulness is a widespread social movement. He continued, “these days, most problems are in our head. This brings long-lasting stress which cannot be aliened by traditional flight or fight reactions. Mindfulness brings relief.”

Accepting current circumstances and being aware of the present is a part of mindfulness and thoroughly Christian. Paul wrote concerning his material circumstances, ” Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.”

Living in the present, thanking God for my circumstances sets me free and paves the way for an experience with God. Paul goes on to say “I can do all things through him (Jesus) who strengthens me.”  Experiencing the presence of Jesus at this  moment, right now, is the key to mindful living.

In his same letter to believers in Philippi, Paul writes, “Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.”

That is true mindfulness!